Amazon Basics High Density Foam Roller for Exercise and Recovery, 18 Inches, Black

I prefer the versatility of the long 36 inch version, although it mostly use only about half of the length. I have begun rolling this on the wall behind me, near an opposite wall or doorway I can push with, which fully regulates the pressure. One thing I learned is that the tension that feels as if it is from the lower neck, really comes from that patch of muscle below the shoulder blades mid-back. Those muscles are just above the spine, so you're rolling mostly muscle and will relax almost the entire area from just above the hip bones to the top of the shoulders, at the neck.I don't think using this without exercising would work as well. I've been stressing on a stepper this summer and am now using this roller as recovery from stepper and upper body dumbbell work (both while stepping and also movements I can't do while on the stepper). I never thought it would work as well as it does, but it works for me

I bought this foam roller out of desperation after waking up one morning feeling like my lower back had been cursed by a wizard with a grudge. I couldn’t bend over without making a noise that sounded like a haunted door.At first, I was skeptical. I mean, how much could rolling around on a giant pool noodle really help? But after one awkward, slightly painful, and definitely ungraceful session on the floor, something magical happened. I stood up and didn’t feel like I needed to immediately lie back down.Now it’s part of my daily routine. A few rolls in the morning and I feel like I added five years back to my spine. It hurts so good, like my back is mad at me during the process but sends me a thank you card afterward.If your lower back has been making weird creaking noises and you’re one sneeze away from throwing it out completely, do yourself a favor and get this thing.

This foam roller has earned its place in our daily routine! The high-density design offers just the right firmness to dig into tight spots without feeling like punishment. It’s lightweight, durable, and perfect for everything from post-workout recovery to gentle stretching between homeschool sessions.I love the no-frills simplicity—just clean lines and functional performance. The size is versatile enough for backs, legs, and shoulders, and it’s sturdy enough to hold up under regular use. Whether you’re easing sore muscles, building core strength, or sneaking in a moment of quiet release, this roller delivers.Bonus: It’s labeled Amazon’s Choice and backed by 100K+ reviews, and I can see why.

This is anb updated review. I ordered this roller in lieu of a $60 plus roller my physical therapist used with me and at first i was impressed with the value. However, after one session with this roller at home, I ended up feeling bruised in my sacral area and when used longitudinally under my spine as my home exercisers directed, was actyuallky a little painful. I took it into PT today and compared it to the "soft" roller I had used there and there was a world of difference. So, i get to order the much more expensive roller after all and this one is now delegated to repurposing as a post under our deck or other use where a concrete column would normally be needed. Bottom line, this may be great for your purposes but it brought me pain . i can still use it for my knee exercises so I'll keep it around.

I use this for deep tissue massage, muscle relaxation and to pop my back lol! The material is super durable I could stand on it if I wanted. Very lightweight to pick up or travel with. Super easy to use and perfectly manufactored smooth all around to roll with ease. I use this for muscle therapy 🙌🏻🙌🏻🙌🏻

I bought this after using it several times at my local gym and was really impressed. It's firm, sturdy, and holds up very well with regular use. I got the 24-inch version which is the perfect size for full body stretches. A solid addition to my workout routine and helps with muscle knots.

It holds up to my weight and pressure. It rolls out my messed up shoulder. It's bulky, but that what you would expect for a dense roller big enough for an adult to lie on long ways. Does a good job and doubles as a very firm bolster.

I've been using the Amazon Basics High Density Foam Roller (24-inch, black) for several months, and it has become an essential part of my post-workout routine.Pros:Firm Support: This roller is constructed from high-density polypropylene foam, providing a firm surface that effectively targets muscle knots and tension. It's particularly beneficial for back and leg exercises, offering the necessary pressure for deep tissue relief.Men's FitnessDurability: Despite regular use, the roller maintains its shape and shows no signs of wear. Its robust build ensures longevity, making it a cost-effective choice.Size Versatility: The 24-inch length is ideal for various exercises, from full back stretches to targeting specific muscle groups. It's long enough for comprehensive support yet compact enough for easy storage.Smooth Surface: The roller's smooth texture allows for consistent pressure distribution, making it suitable for users who prefer a uniform surface without ridges or knobs.Cons:Firmness Level: While the firmness is advantageous for deep muscle work, beginners or those with sensitive areas might find it too intense initially. It's advisable to start slowly and adjust as needed.HealthLack of Texture: The absence of ridges means it may not reach certain trigger points as effectively as textured rollers. Users seeking targeted pressure might consider this when choosing a roller.