IIFYM Fitness Journal for Weightlifting & Flexible Dieting. Track Your Exercise Routines & Macro Nutrients To Achieve Your Goals Spiral-bound – January 1, 2017

This is just what I was looking for. Needed something to record my lifts at the gym and this allowed consistency and structure. I was noting the same things to be able to compare down the road. I like the conversions and tips in the back as well.

OMG best journal ever!!! I've been trying to find one like this for a long time. I track macros so having this journal to keep track of them and my lifting is amazing. It's very detailed and organized. I loved it so much I just ordered two more since the book is only good for three months of tracking. Thank you so much!!!

Simple to use and extremely helpful with accountability. Excellent product for the price. Well made and durable.

I am very particular about my journals- the content is great for tracking macros, but it just feels lifeless. It feels like it’s missing *something*

This journal is perfect for my everyday workout. It’s small enough for my gym bag but large enough to contain all of my exercises, sets and reps.

I love this journal

Love it! Has enough space for all my information