Looking for something to help enhance deep dreaming? The Lucid Dreaming Elixir + Insomnia's Antidote from Anima Mundi Herbals is the perfect thing for you! This botanical blend has been used for many years to strengthen the nervous system and help lucid dreaming. This elixir will also support deep rest, enhance the immune response and boost brain function.[Details] Directions: Drink 1-2 Tbsp before bed. We recommend drinking straight, or adding it to your favorite herbal tea. *If the flavor is too intense for you, allow it to steep in a tea for 30 seconds to have the flavors settle a bit. 1-2 Tbsp before bed, ideally on an empty stomach. For Insomnia, drink as needed, and increase dosage slowly if imbalance persists. Recommended Ritual: Boil 2-3Tbsp of grated ginger in water for 15-20min. Allow to cool down, and add 1Tbsp of the Dream Elixir to your cup. Try not being around from stimulation, like computers, cell phones, and other technology. Drink about 30 minutes before bed. If you have a meditation practice, feel the effects of the dream tonic in a 5min seated meditation. Ingredients: Ashwagandha*, Passionflower*, Kava Kava*, Skullcap*, Blue Lotus, Kalea Sacatechichi^ , Cinnamon bark*, Rose Geranium*, Rose Petals*, Rose Geranium*, Ginger*, extracted in Vegetable Glycerin and filtered water. *Organic / ^ Wildcrafted
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