ZQuiet, Anti-Snoring Mouthpiece, Comfort Size #1, Single Refill, Clear, Made in USA, BPA-Free, Medical-Grade Material

PLEASE for your own sake, read to the end of this review. While this device doesn't work, there is a completely free method that is VERY easy to do at the end of this. No gimmick, no videos to watch, no specific products to buy (you very well might not need anything at all other than what you sleep on at home already, just a certain technique to stop snoring). Just a fellow snorer helping you out.To start, this product here is like a children's gag toy. It has absolutely nothing on it to attach it to your teeth. You put it in your mouth, and move your jaw around even the slightest bit, it falls right out. It even uncomfortably jams the corners against your gums as it moves out of place as well.The ONLY way this could be the slightest bit useful is if you used this in conjunction with a chin strap, to keep you from opening your mouth at all. But then, that defies the whole point of it being able to open and close. You might as well buy one where the top and bottom are just secured to each other.They do have a "Zquiet advance" mouthguard that is decent. Works MUCH better than this thing, FAR better. Only problem with that one is if you're a mouth-breather when you sleep (which most people that snore are), if you open your mouth too much with this device, your jaw will swivel back, and it won't help at all. No idea why they designed it the way they did (the arm attachment for the top should be towards the front, and the arm for the bottom should be towards the back of the bottom guard). Again, it's a good idea to use this one with a chin strap as well if you know you tend to open your mouth while sleeping.Sadly, with how hit or miss these types of things are, this is one of the two best ones I found to date. There's two swivel ones like this that have the right idea, but both of them have the same issue when they swivel back (and allow the lower jaw to swivel all the way back, closing off the airway).-------*** One other note - this overall technique works VERY well for me, although it won't work so well for those that move around in their sleep. Use a device like this, but also, get a wedge pillow (about a 7.5" one to elevate your entire upper body; helps keep the tongue from falling back into the throat), and then a memory foam pillow to place on top of the wedge (for head/neck support). The reason I suggest a memory foam pillow is because of the steep edges on the sides. What you want to do is lay on your side, and turn your head slightly downward off the edge of the pillow. It takes some getting used to, and you might drool at first until you get the angle just right. One thing that I saw suggested that helps is to hold a pillow between your arms/legs. It causes your body to lean into it, thereby naturally causing your head to tilt downward a bit.By tilting your head slightly downwards like that, when your tongue relaxes, it falls towards the front of your throat, thereby preventing it from blocking your airway. Since I started doing this, for the first time ever, I have absolutely NO snoring at night at all anymore. Recorded three nights straight - not even a slight snore once. It was so quiet I thought it might not even be recording, until I heard myself get up at night to go to the bathroom (I would say I'm getting up and going to the bathroom, so that I wouldn't wonder if it was noise I was making while sleeping). Those were the only times I ever even made a peep, and I used to snore so loud the whole house could hear me.So again, mouthguard to push it forward, 7.5" pillow wedge, memory foam pillow, and sleep on your side with the head tilted slightly downward off the edge of the pillow.

Sorry for the long review…i just want to give ZQuiet the praise it deserves, since it’s Amazon ratings don’t do it a whole lot of justice. If you don’t want to read my review, fine. The title should be straightforward enough. “It actually works!”To be fair, I have struggled for a while to sleep with a mouth guard in (i have a super expensive, custom mouth guard made by my dentist after I had a tooth implant…it is not made to be an anti-snoring device…mainly just there to protect my tooth implant.) Even the custom, dentist-made mouth guard causes me so much tooth soreness and discomfort that i can hardly wear it…plus it does absolutely nothing for my snoring issue (it’s not it’s main purpose anyhow).My wife has had to deal with my snoring for a few years now, and it just keeps getting worse. Especially worsens with weight gain, but that’s a whole other issue that I am working on. With my snoring worsening, I really needed to find some sort of solution (especially for my wife’s sake).I will admit, I was kind of skeptical that an anti-snore mouth guard would even help at all. I first saw ads about ZQuiet on Facebook. But I never fully trust ads I see there so I ignored it. Then I also noticed the brand here on Amazon. However, the reviews/stars for ZQuiet kind of threw me off. There were other anti-snore mouth guards at a similar price point that appeared to be rated much higher on Amazon. So I tried one of the other brands (simply due to higher Amazon stars/ratings). I use an app called SnoreLab to try and track my results.Searching out and testing another mouth guard it was a really tough adjustment. After giving the other brands a few weeks of testing, I concluded that it just didn’t work for me (see screenshot of my results/journey). The other brands of snore guards made very little difference (check out my SnoreLab app results).So I searched for a different one. I kept seeing ZQuiet. I figured “why not?”. Even though the Amazon ratings aren’t as high as others for some reason, I decided to give ZQuiet a try.On my first night with ZQuiet, I spit it out. In fact, when I woke up in the morning, I found the ZQuiet next to my pillow (I must’ve spit it out of my mouth at some point during the night). Then I checked the SnoreLab results. For the first half of the night, my snoring was actually minimized significantly. In fact, from my screenshot, you can clearly see at what point I spit it out. It took about a week for me to successfully be able to wear ZQuiet throughout the night.As with all mouth guards I’ve tried, my teeth usually feel sore in the morning. But ZQuiet makes it worth it. I have gotten used to it and my tooth soreness has been disappearing (be patient!).I have added a few screenshots so that you can all see my results. I have added notes to the screenshots as well to describe what you are seeing. ZQuiet totally deserves a higher rating! Although I still have a snoring problem, ZQuiet helps significantly temper my snoring loudness so that my wife can finally get a peaceful night of rest! At this price point I would highly recommend ZQuiet! Nice thing about Amazon is that if it doesn’t work for you, just return it. What do you have to lose? (Gah, I sound like a freaking commercial haha)