The Alkaline Reset Cleanse: The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease Kindle Edition

I have loved following Ross and his book is no exception! He shares his knowledge in a very understandable way. I loved the way the book was set up. It was easy to follow and well thought out. There is information about supplements, etc. etc. I like to know the “why” of what I am being asked to do and the answers are provided with each area of focus. Ross eases you into the cleanse and provides a meal plan and recipes for a week prior to the alkaline reset as well as for the cleanse itself. I did enjoy most of the soup and snack recipes. The flavor of juicing veggies is much better than the smoothies. I could not palette the smoothies so I would just do more juicing using his recipes. I have lacked energy and had inflammation and body aches and pains for years. After doing the cleanse, my body aches were almost non existent, I was sleeping well, I felt lighter, clear minded, more alert and had more motivation to get things done without procrastinating. Honestly, I hadn’t felt better in my life. This book is a great kickstart to healthier eating habits. Following an alkaline diet has made me keenly aware of my relationship between food and my physical ailments. If you want to start feeling better today, following the guidelines in this book is the quickest way! Ross’s outline will flood your body with much needed nutrients while completely eliminating all inflammatory foods. I have done this cleanse 3 times! My favorite way to do this cleanse is with other people. We each made different soups and snacks and shared them with each other to cut down on the food prep. I was never hungry on this cleanse. The food portions are large! I usually had double what I thought I was going to get. For the first time in many years I was able to kick my body into fat burning mode and get to my ideal body weight. What are you waiting for? Give this cleanse a try! You’ll be glad you did!

After a recent fall back in my health I was desperate for something that would help me feel better. I was already eating "healthy" and definitely healthier than most on the Standard Modern Diet, and yet I still fell in the epitome of disease. Just for reference: I was eating gluten free, mostly dairy free, and do not eat food colorings, additives, refined sugars, fast food, or highly processed foods. It obviously wasn't working, not for me, and so I decided that I needed to really dial it in. I had decided to do the alkaline diet as I had already done the ketogenic, paleo, raw, and the Whole Foods diet. I ordered 3 different books. One book went to donations as it wasn't a truly alkaline book. The other was a hard read and much too intense for my liking (it needs to be easy if its going to be a lifestyle change) and the 3rd book....well that is Ross's book, The Alkaline Reset Cleanse and it is phenomenal! I couldn't put it down. I took it with me to read in the car as I wait for the kids at pick up and I would read it every night before bed. I literally carried it with me wherever I went so I could sneak in a page or two when I had time. It is well laid out, easy to read, makes 100% sense on why the alkaline diet works, and gives step by step instruction on how to complete the cleanse. All the way down to shopping lists!! I have implemented all of Ross's recommendations (but have yet to complete the cleanse) and I feel a world better! My foot pains and inflammation have gone away. I feel rested. I have energy. And, I can't wait until I am able to complete the cleanse to see how much more by body transforms! If you are looking for a good alkaline book....stop. This is it!

The best thing for me in Ross's approach: it is not about being perfect, it is not about giving up all your favorite food, it is about adding more and more healthy food and little by little even before you realize you are eating healthier and it can only get better!I bought the Alkaline Reset Cleanse after an online live presentation from Ross. I loved his energy and his philosophy is based on the "natural goodness of Nature" and it make so much sense that it resonates within you. I wanted to change my breakfast and start the day with more energy. Also, I never done a cleanse before and I wanted to give it a try. Right away I went from coffee, bread and butter to turmeric-ginger tea, an awesome oatmeal recipe and a green juice everyday, it had been a month I feel better than ever and more confident in my food habits!I read the book, I did the cleanse: the first part explain to you why, what and how, which motivates you even more and then you just have to follow the instructions because everything is so well detailed and organized: you get the shopping lists, the schedule, the pre-cleanse and after cleanse guidelines!The cleanse is so powerful, you WILL NOT starve, I was amazed about the mental clarity you get from it right when you wake up in the morning, the good nights of sleep, the look of my skin and hair and how much energy you gain by the end of the week and still after. I will definitely do it again in the future!After the cleanse week, you will not eat exactly how you use to, you are so conscious of the benefits on your body. They are so great that you don't want the coffee anymore you want the juice or the smoothie! Then, you find yourself wanting more greens, more water... THIS is a life-changing book ! Thank you Ross Bridgeford.

I have followed Ross and read his website for years and it is great to have his teaching distilled into this practical book. Not just the alkaline cleanse, but the background to why his approach is so important. I highly recommend this book.

Ross Bridgeford knows how to scientifically and convincingly provide insight into how malnutrition can/will cause disorders,BUT ESPECIALLY ALSO how you can find your way back to recovery.I am very happy to have purchased this book.

Ross's new book 'The Alkaline Reset Cleanse' is a step by step approach to living with better health, improved weight, less inflammation. Written with clear language, and well organized structure, Ross's passion and knowledge come through with clarity, inspiration and motivation. Ross walks the reader through the whys and hows of alkaline lifestyle, and the ultimate 'cleanse' to reboot one's metabolism. The book is a functional how to get started, how to do the cleanse, and how to continue the lifestyle. Ross provides support with menu plans, shopping lists, and recipes. A very helpful book, for anyone seeking a serious lifestyle change for the sake of good health.

This book sums up all the knowledge I have been practicing for 6 years and it is going to be very easy to do the cleanse now. The information is given in simple terms and I know that anyone can achieve this if they are determined to get well. This book is the final push I have been dreaming about to complete my determined efforts to wellness. I have shared it with my friend, who instantly bought it because they too have been suffering with chronic diseases. I sat down with the book on it's arrival and read 78 pages straight off. This is how interesting it is and validates my research over the years. The joy of Ross Bridgeford book is that you never need buy another book again. This is it. He incorporates all the knowledge you need to cleanse, reset and get well. I started with lemon water in the mornings and now I am incorporating a tablespoon of coconut oil daily and I am hydrating more. I thought 3 liters a day was good but 3-4 liters is the suggestion and I can do this, so can you! If you do not have the necessary equipment which I am fortunate to already have, I suggest a visit to the charity shop or ask at freecycle sites to help you out as blenders and juicers can be expensive but are essential to complete the cleanse. Do not be put off by the initial outlay but see it as an investment in your health and know that each time you use the equipment, especially the rebounder, that following the guidelines in this book and investing in your health is the best holiday/insurance you could ever gift to your body/self. I highly recommend it. It is fabulous and once I have got all the protocols in place, I think i will be doing it in 2 weeks. I can't wait to start. I want to make sure I have covered everything before I do the cleanse as I want to get the most out of it. I have done cleanses in the past but the nutrition on this one means I will not be hungry. The turmeric tea with coconut milk is delicious and because I no longer eat fruit/sugar my tastebuds have changed and I consume more drinks daily. There are plenty of smoothies, soups, juices and water to fill you up through the day and the only element I am missing at present is the exercise which I am slowly incorporating and the rebounding I can already achieve in short bursts. If you have a chronic illness, rebounding can be performed sitting down on it with gentle bounces and this still gives you a wonderful lymph cleanse and other benefits. Do not be put off thinking you cannot do this because you are ill. The very fact that it is juices, smoothies and soups means it is easy to prepare, save and freeze and those with low energy will find this easier than preparing and cooking a meal. If you have been suffering with chronic illness or weight gain, this is the book for you and not only will you lose pounds in weight but also save money by getting all the knowledge you need in one book. I am so happy and grateful that this book has come at a vital time in my life and I know it is going to change my life for ever. Don't wait. Start today and have the health you were always meant to have, and the energy to go with it.

Having gone through my own journey of pain followed by researching of health and the microbiome and how to optimise my body I am amazed at how much info in here matches what I have found and tested on myself. I’m very impressed at the level of detail. I’m loving the shopping lists, recipe lists and guidance. He makes it all very digestible (pun intended!) . I will buy this book for family and anyone who wants to know how to get themselves in better shape through eating.The breakdown of the 5 major systems in the body and how they interact and rely on each other really helped me to paint a better picture of where I can improve and where things aren’t as they should be.I am going to do the 7 day cleanse once my paycheck lands next week. The last 2 weeks I have tweaked and removed a bunch of stuff and I can feel a direct effect on my overall mood already. Especially energy levels being consistent. I can’t imagine how I will feel after 7 days of the diet. I’m genuinely excited.